The Y-Break at Workplace protocol devised by the Morarji Desai National Institute of Yoga under the ministry of Ayush helps government employees de-stress refresh and refocus within a few minutes in between work. It consists of a few 'light' yoga practices including asanas (postures) pranayama (breathing exercises) and dhyana (meditation). June 14 2023 at 01:57AM India News | Latest India News Headlines & Live Updates from India - Times of IndiaToo busy to go out for yoga? Do it in your seats govt tells babus

The Y-Break at Workplace protocol, devised by the Morarji Desai National Institute of Yoga under the ministry of Ayush, helps government employees de-stress, refresh and refocus within a few minutes, in between work. It consists of a few 'light' yoga practices including asanas (postures), pranayama (breathing exercises), and dhyana (meditation).

from India News | Latest India News Headlines & Live Updates from India - Times of India